'Mental Fitness | Resilience'

'Following on from my first 2020 video introducing my five aspects of mental fitness, I discuss the first, Resilience. I share three things I focus on to build mental resilience, and one action tip that I use to help me learn from situations and overcome obstacles. Check out the mini story I share towards the end of the video and tell me if you would do the same thing I did!  #PositivelyPersonal #Resilience #MentalFitness #MentalHealth #PeakPerformance #HumanPerformance #Naluri #HealthCoaching' 

Tags: health coaching , mental health , resilience , peak performance , mental fitness , Human Performance , naluri , positively personal

• beautiful
• Cheesy Macroni
• short s video
• ir
• american girl doll
• Ges
• tutorial
• tips
• Menow cosmetics
• perimenopause workouts